Namaste

Namaste is a greeting, derived from Sanskrit and it means “the divine in me bows to the divine in you.” Anjali mudra is also sometimes called namaste mudra. A mudra is a seal; some mudras are done with the entire body, and many are done with only our hands. How to do namaste mudra: bring your hands together, fingers pointing upwards and thumbs close to the sternum. Anjali mudra is known to benefit you in […]

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