How to Relax

Our response to stress may be useful when we need more strength and endurance to run away, but it is not useful for most of the stress we encounter. Stress hormones do not help us to cope with difficult ____________(fill in the blank)

During very stressful times we sometimes look for something that offers immediate gratification. Unfortunately this often doesn’t get to the root of our main issue: stress. Instead of looking for immediate gratification it can be useful to look at some more relaxing alternatives.

My yoga nidra classes may be the alternative you are looking for. In addition to bubble baths they can really help your body and mind to fully relax. So consider joining my classes.

I am offering live yoga nidra zoom classes on Monday nights at 8:00 pm AST November 15th, November 22nd, November 29th, December 6th, December 13th, and December 20th

Get one class for 10$ CAD or if you’re looking for the best value choose three classes for 20$ CAD

Email me at mountainenergyyoga@gmail.com for more information or see this link

Published by Renée Martel

I am a yoga teacher, and an electrician. I write a yoga blog, and I teach yoga classes online. My other blog is called End Lockdowns. In a democracy we accept that people have different opinions, and we allow those opinions to be voiced. My opinion which is that lockdowns are not scientific, and do not create healthy communities. The medical community at one point knew that informed consent was an important value. Currently the medical community has been split and there is a vocal part of it that thinks there are no issues with coercion and force in medicine. The part of the medical community that believes in mandating medical procedures and segregation is currently promoted through social media and other big tech. We are seeing a huge shift in wealth as a result. Poverty does not make people healthier. I do not think using force and coercion in medicine is a health promoting way to function. In the future, this will fail. It is only a matter of when. "Teach what is inside you, not as it applies to you, to yourself, but as it applies to the other." Yogacarya Sri T Krishnamacharya 

One thought on “How to Relax

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: