Beginner Yoga for Courage

Western Science has long denied links between the brain and gut. But that has changed… Neuroscience research is showing that traditional medicine has been right all along about the importance of the gut.

Do you “feel it in your gut”?

Do you have the “guts” to stand up for yourself?

Photo by Martin on

The intention of this yoga sequence is to heal the vagus nerve. The vagus nerve goes from the brain to many different parts of the body. Today our focus will be the gut area.