Breathing Through the Nose

“to know and to not do is to not yet know” Buddha

We need to be breathing through our nose. Mouth breathing has exploded. It has become more and more widely practiced. Our skulls have changed and adapted to this new type of breathing and this makes it even harder for us to go back to what serves us best, nose breathing.

Illustration by George Catlin

“For breath is life, and if you breathe well
you will live long on earth.”
Sanskrit Proverb

I have created a short video, only 2 minutes and 54 seconds, I make them short because I would be honoured if you would help me out. YouTube uses algorithms decide if the video should be recommended. So far what I know, the algorithms will work for me if people watch my videos, the entire video (that’s why I make them short) in YouTube, and if they click the like button, and if they comment on my video. Please help with this revolution of getting everybody back into nose breathing, it will do wonders for mental and physical health if we can improve our breathing!

Published by Renée Martel

I am a yoga teacher, and an electrician. I write a yoga blog, and I teach yoga classes online. My other blog is called End Lockdowns. In a democracy we accept that people have different opinions, and we allow those opinions to be voiced. My opinion which is that lockdowns are not scientific, and do not create healthy communities. The medical community at one point knew that informed consent was an important value. Currently the medical community has been split and there is a vocal part of it that thinks there are no issues with coercion and force in medicine. The part of the medical community that believes in mandating medical procedures and segregation is currently promoted through social media and other big tech. We are seeing a huge shift in wealth as a result. Poverty does not make people healthier. I do not think using force and coercion in medicine is a health promoting way to function. In the future, this will fail. It is only a matter of when. "Teach what is inside you, not as it applies to you, to yourself, but as it applies to the other." Yogacarya Sri T Krishnamacharya 

5 thoughts on “Breathing Through the Nose

  1. I only breathe through my nose and it bugs the heck out of me to be around mouth breathers, Daytime, not as noticeable but people who sleep with their mouthes open/ Yuck!

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