Psycho endo neuro immunology – The Importance of Relaxation

I have made a very short video, it’s only 2 minutes and 41 seconds. No stress, you can fit this into your tight schedule, and you will learn more about this very long word, psychoendoneuroimmunology. Also in this video, I will quickly show you how to do a simple restorative yoga pose, Legs Up the Wall.

Legs Up the Wall is also known as Viparita Karani.

Legs Up the Wall Pose is not recommended for people with eye conditions such as glaucoma and detached retina. It is also not recommended for those with hiatal hernias or heart conditions.

If you’re new, start by practicing this pose for 1 minute every day. When you become more comfortable with it, aim for 5 to 10 minutes a day.

Published by Renée Martel

I am a yoga teacher, and an electrician. I write a yoga blog, and I teach yoga classes online. My other blog is called End Lockdowns. In a democracy we accept that people have different opinions, and we allow those opinions to be voiced. My opinion which is that lockdowns are not scientific, and do not create healthy communities. The medical community at one point knew that informed consent was an important value. Currently the medical community has been split and there is a vocal part of it that thinks there are no issues with coercion and force in medicine. The part of the medical community that believes in mandating medical procedures and segregation is currently promoted through social media and other big tech. We are seeing a huge shift in wealth as a result. Poverty does not make people healthier. I do not think using force and coercion in medicine is a health promoting way to function. In the future, this will fail. It is only a matter of when. "Teach what is inside you, not as it applies to you, to yourself, but as it applies to the other." Yogacarya Sri T Krishnamacharya 

3 thoughts on “Psycho endo neuro immunology – The Importance of Relaxation

  1. Well done Renee. I think the shorter videos will get more viewing and that is an excellent way to regenerate ones energy.
    Leslie

  2. thanks, yes I am way too new to do long videos. Although I will do some long videos here and there, for practice 🙂 even if no one watches them.

  3. Reblogged this on swo8 and commented:
    Well done Mountain Energy Yoga, I can see where this would be great for the spine and also to regenerate ones energy.
    Leslie

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