Yoga Nidra on YouTube

Give yourself 20 minutes to relax while listening to this meditation.

Yoga Nidra is considered to be Pratyahara. Pratyahara is one of the eight limbs of yoga, as mentioned in the Yoga Sutras of Pantajali. The meaning of Pratyahara is the withdrawal of the senses as a form of nourishment.

“In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being,” says Richard Miller, yoga teacher and clinical psychologist

Photo by Pixabay on Pexels.com

Yoga Nidra is used successfully to treat many conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD).

#yoganidra #20minutemeditation 

Published by Renée Martel

I am a yoga teacher, and an electrician. I write a yoga blog, and I teach yoga classes online. My other blog is called End Lockdowns. In a democracy we accept that people have different opinions, and we allow those opinions to be voiced. My opinion which is that lockdowns are not scientific, and do not create healthy communities. The medical community at one point knew that informed consent was an important value. Currently the medical community has been split and there is a vocal part of it that thinks there are no issues with coercion and force in medicine. The part of the medical community that believes in mandating medical procedures and segregation is currently promoted through social media and other big tech. We are seeing a huge shift in wealth as a result. Poverty does not make people healthier. I do not think using force and coercion in medicine is a health promoting way to function. In the future, this will fail. It is only a matter of when. "Teach what is inside you, not as it applies to you, to yourself, but as it applies to the other." Yogacarya Sri T Krishnamacharya 

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