Learn Savasana with me

My second video is published on YouTube.

Here’s a link to it:

Savasana is a very helpful way to improve posture and to release tension.

When you lie on your back on the floor gravity does a lot of the work.

The benefits you may experience from practicing savasana include:

lowered blood pressure

Calm mind, reduced stress

Improved digestion and immune system

Reduced anxiety, fatigue

Relieves headaches

Give yourself 10 minutes to practice this pose especially if you are having a stressful day!

Photo by Karolina Grabowska on Pexels.com

Published by Renée Martel

I am a yoga teacher, and an electrician. I write a yoga blog, and I teach yoga classes online. My other blog is called End Lockdowns. In a democracy we accept that people have different opinions, and we allow those opinions to be voiced. My opinion which is that lockdowns are not scientific, and do not create healthy communities. The medical community at one point knew that informed consent was an important value. Currently the medical community has been split and there is a vocal part of it that thinks there are no issues with coercion and force in medicine. The part of the medical community that believes in mandating medical procedures and segregation is currently promoted through social media and other big tech. We are seeing a huge shift in wealth as a result. Poverty does not make people healthier. I do not think using force and coercion in medicine is a health promoting way to function. In the future, this will fail. It is only a matter of when. "Teach what is inside you, not as it applies to you, to yourself, but as it applies to the other." Yogacarya Sri T Krishnamacharya 

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