New YouTube Channel

Here is my first video.

The video shows how to do an accessible yoga posture called Samasthiti.

Samasthiti is a foundation yoga posture that helps correct posture. This video will show you some basic postural elements to work on in your practice. If you are new to yoga, forgive yourself, do not be hard on yourself, and keep on practicing. With practice you will become stronger and find that you have more flexibility. 

Samasthiti when practiced regularly may have the following benefits:

Better blood flow throughout the body

Feeling more at ease and balanced

Stronger feet

Breathing becomes easier

Less aches and tension

Increased energy

Samasthiti is a Sanskrit word. Sama in English means equal or same. Sthiti means state.

This posture is also known as Tadasana. Tada in English means mountain. Asana means posture.

The light in me bows to the light in you!

Published by Renée Martel

I am a yoga teacher, and an electrician. I write a yoga blog, and I teach yoga classes online. My other blog is called End Lockdowns. In a democracy we accept that people have different opinions, and we allow those opinions to be voiced. My opinion which is that lockdowns are not scientific, and do not create healthy communities. The medical community at one point knew that informed consent was an important value. Currently the medical community has been split and there is a vocal part of it that thinks there are no issues with coercion and force in medicine. The part of the medical community that believes in mandating medical procedures and segregation is currently promoted through social media and other big tech. We are seeing a huge shift in wealth as a result. Poverty does not make people healthier. I do not think using force and coercion in medicine is a health promoting way to function. In the future, this will fail. It is only a matter of when. "Teach what is inside you, not as it applies to you, to yourself, but as it applies to the other." Yogacarya Sri T Krishnamacharya 

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