Dream Yoga

Dream yoga comes out of Tibetan Buddhism, in which it is thought that we are most asleep in our ordinary life, and most awake during the night, or when sleeping. When we don’t exercise it, the mind can keep us asleep and in a state of suffering; keeping us oblivious to the connection, and peace that is found in awakening to the present moment. Yoga means to unite or yoke, and that is where we stop masking over things with labels, labels like good, bad, like and dislike. With dream yoga you can learn how to wake up in your ordinary life to how illusory the world we live in really is.

Stretching your mind is how it becomes more flexible. It can help you to transform emotions and thoughts that stifle you, freeing you to experience your true potential. With dream yoga you will be learning how to become lucid while you dream. This lucidity is experienced when you are having a dream and you become aware that you are dreaming, then you start to control the dream. One dream yoga exercise is to transform an object in your dream. It could be anything like a tree or a flower, now you transform it, it could change colour or size. This is how the mind strengthens and stretches, finding out that it is capable of transforming what you perceive as real. Without the lucidity in your dream you did not see that the tree was an illusion, when you transformed it you now became aware of how powerful your mind is.

This can later be experienced in your waking life when you are confronted by an experience that arouses a negative feeling. Now you might remember that you have a powerful and flexible mind, and this can help you to transform the negative feeling into something less negative and possibly even something positive. Having lucidity in your waking life, allows you to see that your reactions to objects, events, and people are something that you can transform.

Published by Renée Martel

I am a yoga teacher, and an electrician. I write a yoga blog, and I teach yoga classes online. My other blog is called End Lockdowns. In a democracy we accept that people have different opinions, and we allow those opinions to be voiced. My opinion which is that lockdowns are not scientific, and do not create healthy communities. The medical community at one point knew that informed consent was an important value. Currently the medical community has been split and there is a vocal part of it that thinks there are no issues with coercion and force in medicine. The part of the medical community that believes in mandating medical procedures and segregation is currently promoted through social media and other big tech. We are seeing a huge shift in wealth as a result. Poverty does not make people healthier. I do not think using force and coercion in medicine is a health promoting way to function. In the future, this will fail. It is only a matter of when. "Teach what is inside you, not as it applies to you, to yourself, but as it applies to the other." Yogacarya Sri T Krishnamacharya 

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