Good things about Chanting and singing
- a great way to stretch the muscles in your face
- resonation and vibration through the skull
- Breath regulation
Yogis chant sanskrit verses and words. The verses can help as a way to keep time with how long to stay in an Asana (physical posture).
I have cured many of my own headaches with chanting or singing.
There are many opportunities to chant outside of yoga too. Chanting is central to any protest march. And when you chant with a group you feel a great connection. Protests are an important way to demand change for oppressed groups. six reasons why protest is so important
My favorite group yoga classes usually include some chanting. Often we chant OM (pronounced AUM).