Since I have been practicing yoga my husband has been practicing video games. He has improved and just announced he was 1st place in his last battle. Spend time doing what you love. Do what makes you feel whole. It may be yoga or it maybe a video game.

With my yoga training I learned pranayama. Pranayama is conscious breathing. There are different breathing techniques and practicing them will expand your Prana or life force. A good start is to lie flat on your back on a yoga mat. Bend your knees with your feet flat on the floor. Focus on quality over quantity. Take it slow. Start by inhaling into the chest and expand into your upper abdomen. You will know it is a quality breath if it is not jagged but instead smooth. And the same for your exhale – slow and smooth. While exhaling contract your lower belly. Practice for 10 minutes. Try this for a week and notice if you feel more ease in your body and mind.F7B9A1AB-FDB5-45B8-A9A3-063EA2F44276

Published by Renée Martel

I am a yoga teacher, and an electrician. I write a yoga blog, and I teach yoga classes online. My other blog is called End Lockdowns. In a democracy we accept that people have different opinions, and we allow those opinions to be voiced. My opinion which is that lockdowns are not scientific, and do not create healthy communities. The medical community at one point knew that informed consent was an important value. Currently the medical community has been split and there is a vocal part of it that thinks there are no issues with coercion and force in medicine. The part of the medical community that believes in mandating medical procedures and segregation is currently promoted through social media and other big tech. We are seeing a huge shift in wealth as a result. Poverty does not make people healthier. I do not think using force and coercion in medicine is a health promoting way to function. In the future, this will fail. It is only a matter of when. "Teach what is inside you, not as it applies to you, to yourself, but as it applies to the other." Yogacarya Sri T Krishnamacharya 

%d bloggers like this: